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How to increase your stamina during sex. 8 exercises to improve your sexual prowess

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You will feel much more awake with the surge of testosterone coursing through your veins than the artificial, short-term buzz that caffeine gives you. Alternating pace or focusing on your partner while you take a break can make for a more enjoyable experience for both of you. Masturbate to arousal and drape a dry hand towel over your erection.

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Abs And Lower Back Your abdominal and lower back muscles get used quite a bit in almost every sexual position. As for flexibility, men tend to store a lot of tension in their hips and lower back. Going The Distance On average, women take longer to reach their peak levels of sexual arousal during foreplay and intercourse.

Thirteen ways to improve sexual performance

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A randomized, single-blind study of obese men with ED found that losing just 10 percent of their body weight improved sexual function in one third of the men. For cardio, aim to sweat a minimum of three times per week outside of the bedroom. Stress can also trigger bad habits, such as smoking or alcohol consumption, which can harm your sexual performance.

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