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Is sex is good or bad. 21 reasons why you should have sex and the advantages to our health

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Pregnancy and the menopause can weaken these muscles significantly, but the stronger they are, the lower your risk of developing stress incontinence and prolapse later. Physiotherapist and muscle anatomy expert Mike Aunger said:

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Alamy The only problem? Yes, according to an expert in the field, getting busy between the sheets should help you sleep more soundly. The study examined 22 men and 24 women over a two week period and found that those who had regular sex exhibited less of an increase in blood pressure when placed in stressful situations such as public speaking. Not only will it make you feel way better in bed, but it also improves your muscles and bones , keeps your heart healthy and keeps a check on your cholesterol.

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Dec 6, , The study found that men who had sex at least twice a week were up to 45 per cent less likely to develop life-threatening heart conditions than men who have sex less than once a month. However, it's not all give and no take for women plenty of pre-existing research suggests that having more sex has surprising health benefits for both sexes.

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